Like many other body processes (menstrual cycle, digestive tract, etc.), your body sheds the old to make way for the new. The natural turnover rids your skin of environmental impacts such as UV damage and bacteria, and is the key to healthy, glowing skin. From your hormones to skincare, here’s how to optimize your cell turnover. 

What is the Skin Cycle?

The skin cycle, also referred to as epidermal turnover, is the skin’s natural process of shedding old and damaged skin cells and creating new ones. During this process cells gradually move upward from the deepest layers of your skin to the surface epidermal layer. As they move through this cycle, they harden, die, and your skin replaces the old with brand new, healthy cells. 

On average, this cycle takes about 28-39 days, but can last as little as 14-21 days for teens/young adults. As we age, our skin’s turnover rate slows down and can nearly double the cycle time in our 50s and 60s. 

Why is the Skin Cycle Important?

Proper cell turnover is essential to healthy, youthful looking skin. When factors inhibit the normal shedding of old cells, such as hormones, stress, or sun exposure, it can lead to dullness, acne, and increased wrinkles and fine lines. Built up dead cells can also trap bacteria causing blemishes and breakouts. As we age and our skin cycle slows down, the dead cells that accumulate play a role in sagging skin, fine lines, and wrinkles. 

The Skin Cycle + Hormones

When it comes to nearly all natural body processes, hormones play a major role - and your skin cycle is no different. When your hormone levels are balanced, the skin cycle can move through its process seamlessly, effectively ridding itself of damaged and old cells and making way for new healthy cells. If hormones are imbalanced, due to stress, endocrine disruptors, poor sleep quality, or a number of other factors, this process can be negatively impacted as can the quality of new cells being produced. 

Imbalances of different hormones can have a variety of effects on the body, but as a general rule of thumb, deficiencies in hormones, such as progesterone, estrogen, and cortisol slow down the skin cycle leading to a dull, congested, and dry complexion due to a buildup of dead skin cells. 

Alternatively, high hormone levels, especially in DHEA and testosterone, cause an increase in oil production which can trap dead skin cells and bacteria leading to inflammation, clogged pores, and acne. 

​Your hormones play a major role in determining the health of your skin, so testing your hormones and understanding their impacts on your skin can do wonders for achieving better skin and overall health. 

How to Optimize Cell Turnover

Using the right skincare routine can help optimize this process, accelerating cell turnover for healthy skin without influencing your hormones. Although retinol is praised for its ability to speed the cell turnover process, studies show retinol has detrimental effects on your hormones, such as interfering with testosterone and progesterone levels. Instead, opt for hormone clean retinol alternatives, such as Benthi Plant Peptides which work to optimize the natural skin cycle, boost collagen production, and provide moisture. 

Exfoliation is another key component to healthy cell turnover. Although your skin has its own mechanisms for self-exfoliation, gentle acids, such as glycolic acid, can assist removing dead skin cells to speed up the process of  making way for new ones.

Give It Some Time

Your skin cycle and skincare routine work together - and both take time. When starting a new skin care regime, it is advised to wait approximately 1-3 skin cycles  (6 – 18 weeks) to see results. This gives your skincare a chance to work on improving skin cell health, condition, vitality, and strength. 

Healthy lifestyle choices that promote hormone balance can also contribute to a healthier skin cycle – the average time it takes for these changes to reflect on your skin is 28 days. 

The bottom line – stick with it to reveal smoother, more youthful and healthy looking skin.