4 simple recipes that feed your metabolism
When it comes to supporting a healthy metabolism, it’s not just about movement or mindset — nutrition is foundational. What you eat doesn’t just fuel your body, it sends signals to your metabolism, hormones, and cells that affect everything from energy and appetite to stress and sleep.
We’re sharing four recipes that contain polyphenols. These antioxidant-rich compounds found in plants are a powerhouse for metabolic health, (and also the key ingredient in our Metabolism Ignite supplement.) The good news? You can easily get more from them from the right food combinations — like our recipes below — all designed to work synergistically with your body and your supplements.
1. Tomato, Basil & Olive Oil Salad with Walnuts
Why it works:
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Lycopene (from tomatoes) is more bioavailable with fat (olive oil or walnuts).
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Basil adds rosmarinic acid for anti-inflammatory support.
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Walnuts provide omega-3s for metabolic and hormonal balance.
Ingredients:
1 cup heirloom or cherry tomatoes, halved
¼ cup fresh basil leaves, torn
2 Tbsp walnuts, chopped
1 Tbsp extra virgin olive oil
1 tsp balsamic vinegar (optional)
Salt and cracked black pepper to taste
Instructions:
Combine tomatoes, basil, and walnuts in a bowl.
Drizzle with olive oil and vinegar.
Toss gently, season, and serve.
2. Grilled Peaches + Greek Yogurt + Cinnamon
Why it works:
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Peaches (chlorogenic acid) + probiotics (yogurt) + cinnamon (blood sugar stabilizer) = improved insulin sensitivity and digestion.
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Optional add-on: A drizzle of raw honey or chopped pistachios for gut-loving polyphenols.
Ingredients:
2 ripe peaches, halved and pitted
½ cup plain, full-fat Greek yogurt
½ tsp cinnamon
1 tsp raw honey (optional)
1 Tbsp chopped pistachios (optional)
Instructions:
Lightly grill peach halves on a grill or stovetop pan for 2–3 minutes until caramelized.
Serve warm with a dollop of yogurt, sprinkle of cinnamon, and optional honey/pistachios.
3. Cherries + Dark Chocolate + Almond Butter Bowl
Why it works:
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Cherries (melatonin + anthocyanins) + dark chocolate (flavanols) = reduced cortisol + improved sleep (key for metabolism).
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Almond butter adds healthy fat and magnesium for blood sugar control.
Ingredients:
¾ cup fresh tart cherries, pitted
1 square (1 oz) 85% dark chocolate, chopped
1 Tbsp almond butter
Pinch of sea salt
Instructions:
In a bowl, layer cherries with almond butter and chocolate pieces.
Sprinkle sea salt on top. Enjoy as a mood-boosting snack or light dessert.
4. Mint & Watermelon Salad with Feta and Olive Oil
Why it works:
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Watermelon (hydrating, contains L-citrulline for circulation) + mint (soothing + digestive aid) + feta (protein) = blood flow + energy + fullness.
Ingredients:
2 cups cubed watermelon
¼ cup crumbled feta cheese
2 Tbsp chopped fresh mint
1 Tbsp extra virgin olive oil
Pinch of sea salt and cracked pepper
Optional: sprinkle of hemp seeds
Instructions:
Toss watermelon, feta, and mint in a bowl.
Drizzle with olive oil, season, and serve chilled.
Taking the supplement daily alongside these dishes supports your metabolism at the cellular level for better energy, appetite balance, and a healthier you.