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Burnout Protocol

The complete protocol for burnout + fatigue
Revitalizes energy
Improves stress resilience + mental clarity
Boosts metabolism
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Reignite your energy and restore balance. The Burnout Protocol is a powerhouse trio designed to combat the root causes of burnout: stress overload, hormone imbalances, and metabolic slowdowns. Whether you’re running on caffeine or simply feeling off, this targeted set works synergistically by replenishing key nutrients, building resilience to stress, and kickstarting your metabolism.

What It's For
  • Depleted from prolonged stress or anxiety
  • Constantly tired, even after rest
  • Wired but exhausted
  • Moody or irritable
  • Midday energy crashes
  • Brain fog and lack of mental clarity
  • Difficulty losing or maintaining weight
  • Poor sleep cycles
Benefits

By holistically addressing the effects of chronic stress, you’ll notice:

  • Resilience against daily stressors
  • Sustained energy throughout the day
  • Decreased fat storage from enhanced metabolism
  • Balanced appetite from nutrient replenishment and less stress 
  • Improved sleep quality and fewer wake-ups
  • Greater clarity, focus, and mental sharpness
  • Strengthened immune response and gut health
How To Use
  • Take 2 Metabolism Ignite 30 minutes before your first meal of the day.
  • Take 2 Fatigue Ease and 2 Multivitamins with your first meal of the day.
  • Take 2 Multivitamins with your next meal, or in the afternoon. 

  • Doctors recommend consistent use of Metabolism Ignite for at least 3-6 months for best results.
  • All supplements are safe for long-term use to optimize stress resilience and sustain metabolic health.
  • Supplements are 1-Month supply.
What You'll Get
  • Fatigue Ease — A natural blend of 5 therapeutic adaptogens and key micronutrients that address adrenal fatigue from chronic stress head on. Formulated to restore energy, ease nervous system overload, reduce brain fog, and improve sleep cycles.
  • Metabolism Ignite — Chronic stress disrupts metabolism leading to depleted cellular energy, blood sugar imbalance, and increased fat storage. This powerful blend of plant polyphenols activates your natural metabolic pathway, switching on fat burn, improving energy, and balancing appetite and blood sugar hormones, keeping you stable and in control.
  • Metabolic Multivitamin — This clinical-grade formula fills in the nutritional gaps caused by chronic stress, poor sleep, and hormonal disruption—supporting energy, immune strength, and hormonal harmony. Formulated with a complete spectrum of vitamins, minerals, and trace minerals in their most bioavailable forms.
Clean + Free From
  • Made in the USA in an FDA-reviewed, NSF and GMP certified facility
  • All ingredients are validated for purity, strength, and composition through third-party testing
  • Formulated alongside our medical advisory team

Learn more about our holistic product philosophy and how we formulate here.

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BPA FREE
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DRUG FREE
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TOXIN FREE
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NON GMO
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VEGAN
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GLUTEN AND MAJOR ALLERGEN FREE
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NO ARTIFICIAL SWEETENERS OR COLORS
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This Protocol Includes

How it Works

This 3 product system synergistically addresses the root causes of burnout to reignite energy and restore balance so you can thrive.

For optimal results, consistency is key! Our doctors recommend daily use for at least 3-6 months. All supplements are safe for long-term use, and the benefits only grow over time.

01

STEP 1

Take 2 Metabolism Ignite 30 minutes before your first meal of the day.

02

STEP 2

Take 2 Fatigue Ease and 2 Multivitamins with your first meal of the day.

03

STEP 3

Take 2 Multivitamins with your next meal, or in the afternoon.

Tips for Success

Our Chief Medical Officer, Dr. Gabrielle Francis, has been a Functional Medicine Practitioner and Naturopathic Doctor for over 35 years. Here are her tips for success!

H

Hydrate

Drink 10-14 8oz glasses of water a day, proper hydration is essential for metabolic function.

  • Drink a full glass of water when you wake up
  • To ensure hydration throughout the day, drink an 8 oz glass of water hourly
  • Minimize diuretics like caffeine and alcohol, which can inhibit water and electrolyte reabsorption in the kidneys

P

Protein

Eat at least 50-90 grams of protein a day. Adequate protein intake balances blood sugar for sustained energy levels, and increases satiety so you eat fewer calories.

  • Eat a breakfast that includes at least 30 grams of protein to start off your day
  • Split the remaining protein intake between the rest of your meals
  • If you snack, make sure the majority of calories come from protein to ensure feeling full and refueled

W

Whole, nutrient dense foods

Opt for fresh, organic foods that provide essential vitamins, minerals, and antioxidants that support metabolism. 

  • Include at least 5 colorful fruits and vegetables into your diet daily
  • Choose complex carbohydrates like brown rice or quinoa that are high in fiber and won’t spike blood sugar
  • Avoid ultra-processed foods – they are harder for your body to digest, increase toxic load, and have been shown to spike appetite

E

Eat Mindfully

Reduce distractions before a meal and take it slow to allow your brain-gut axis to properly signal digestion and satiety. It takes 20 minutes for your brain to receive the message that you are full.

  • Take smaller bites and chew at least 20-30 times - digestion starts in the mouth!
  • Sip water or brush your teeth at the end of a meal to cleanse the palate and reinforce signaling that you are finished eating

S

Sleep

Aim to get 8 hours of sleep nightly, 7 hours minimum. A balanced circadian rhythm is crucial to maintaining a healthy metabolism. When the hormones involved with your sleep-wake cycles are thrown off it disrupts energy, appetite and ability to maintain a healthy weight. 

  • Stick to a regular routine of waking and going to sleep at the same time daily
  • Finish eating at least 2-3 hours before bed
  • Avoid alcohol 4 hours before bed, and caffeine 6-8 hours before bed

M

Move

Exercise for a minimum of 150 minutes per week to boost metabolism and support cardiovascular health. If weight loss is your goal increase to 300 minutes.

  • Incorporate movement into your routine with walking, yoga, taking the stairs, or stretching
  • Add strength training 2-3 times weekly to build muscle which increases basal metabolic rate

Root Cause Ingredients

  • Fatigue Ease — a targeted blend of 5 therapeutic adaptogens (ashwagandha, rhodiola, schisandra, eleuthero, and licorice root) and key micronutrients (B vitamins, vitamin C, and natural beta carotene) that support adrenal health, improve resilience to chronic stress, and restore energy at the cellular level.
  • Metabolism Ignite — a breakthrough blend of plant polyphenols (lemon verbena and hibiscus extracts, decaffeinated green coffee bean extract, and magnesium) that boosts metabolism, increases energy, and balances appetite. Researched for over 20 years and clinically backed by 10 published clinical studies.
  • Metabolic Multivitamin —  a comprehensive blend of 30+ vitamins, minerals, and trace minerals in their most bioavailable forms. Designed to fill nutrient gaps to supporthormone balance, energy, and fuel optimal metabolic function.
Root Cause Ingredients
Fatigue Ease Ingredients
Root Cause Ingredients
Metabolism Ignite Ingredients
Root Cause Ingredients
Metabolic Multivitamin Ingredients