1 Hour Holistic Nutritionist Session

Name: 1 Hour Holistic Nutritionist Session — Default Title
Brand: Veracity Selfcare
Price: 150.00 USD
Availability: InStock

Personalized diet and lifestyle guidance

$150.00

Quantity 1

Maximize your progress toward better health with personalized nutrition and lifestyle guidance. Working with a nutritionist has been shown to increase diet and weight loss success, and help you build the skills for sustainable long term health.

You’ll explore the power of nutrition, lifestyle adjustments, and mindful choices to unlock your vibrant, healthy self from the inside out.

A 60 minute session provides a personalized plan for your health and dietary habits, and includes:

In-depth discussion on your personal health goals, challenges, and concerns allowing for a comprehensive assessment of your individual needs
Strategies to address your unique dietary preferences and lifestyle factors
Holistic guidance on food, supplement, and lifestyle recommendations to achieve optimal wellbeing

Once your session is booked, you’ll receive an email to schedule your appointment along with the required forms. We look forward to helping you navigate your journey towards becoming a more radiant version of yourself!

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What is holistic nutrition?

Holistic nutrition nurtures the whole person – considering physical, emotional, and environmental factors, for an individualized approach supporting optimal health.

Key principles:

Whole foods – nutrient dense, foods in their natural state vs. processed foods
Balance + Moderation – balanced diet that incorporates a variety of foods and nutrients vs. restrictions and calories counting
Mindfulness – listening to your body’s cues for hunger and fullness, and acknowledging the impact of stress and emotion on diet and physical habits
Preventive + Integrative – prevention of illness through diet and lifestyle, supported by complementary therapies, such as herbal remedies or acupuncture