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Lactobacillus plantarum

Lactobacillus plantarum (Lp-115) is found in fermented foods like sourdough, pickles, and sauerkraut. This probiotic strain supports healthy levels of reproductive hormones including estrogen and testosterone, as well as melatonin. Keeping these hormones in balance helps provide support for metabolic disorders, improves sleep quality, immunity, and brain health.