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Dr. Lana’s Spring Mint + Pea Dip Recipe

@drlanawellness combines Eastern and Western modalities to guide patients in achieving optimal health – through naturopathic medicine, acupuncture and nutrition. Dr. Lana and her team help to balance hormones, ease digestion, calm the nervous system, support weight loss, and ultimately help others to feel, sleep, look and think better in the process!

We’ve partnered with the Dr. Lana Wellness team to bring you a tasty and fresh Spring Pea Dip recipe. It’s best to make this recipe in the spring – when the ingredients are in season, so you can get the best flavor and nutrition!



  • 2 cups of peas
  • 1 clove of peeled garlic
  • 2 tbsp of olive oil
  • 2 tbsp of fresh mint
  • 2 tbsp of tahini
  • 2 tsp of lemon zest
  • 1 tbsp of lemon juice
  • Salt & pepper to taste


1. Add all ingredients to a blender and blend until well-mixed.

2. Enjoy the dip with some seasonal spring veggies such as carrots, and radishes.


The benefits of eating seasonally

  • Less transportation and storage time for food which keeps nutrients intact

  • Food is naturally more nutrient rich

  • More flavorful

  • May support local farmers with organic and sustainable practices

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    Our Experts

    Dr. Lana Butner

    Board-Certified Naturopathic Doctor (ND) and Licensed Acupuncturist (LAc)

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