Glow Recipe: Rainbow Miso Ginger Salmon

@glowwithella is a holistic wellness expert who shares recipes and health advice based around internal health for an external glow. Her focus on wellness began as a personal endeavor to heal her body from the effects of a lifestyle that, like her, many of us were introduced to in college. Excessive drinking / eating, pulling all nighters, and having to take antibiotics from getting sick. 

As she describes on her blog “I did a deep dive into the world of holistic health - and learned there is no one size fits all approach to healing. Health is so much more complex than the food you eat and the workouts you do - it is mental, social, environmental - and once I started to factor in everything my life completely changed…Once I began healing my gut - everything started to fall into place. This is why I put such a huge emphasis on gut health.” 

We’ve partnered with Ella for Hormone Health Awareness Month to share a recipe that can help support healthy hormones – especially during the luteal phase of your cycle.

Rainbow Miso Ginger Salmon Bowl Recipe

“Cycle syncing and eating high quality food for my cycle was one of the first steps I started taking when balancing my hormones. And this dish is just so bomb…I love wild salmon so much because it's one of the best sources of omega 3s, which are essential for hormone health.”

Ingredients:

• 1 Salmon Fillet with Marinade
• 1/2 Cucumber
• 2 Pickled Carrots (or normal carrots) - help to remove excess estrogen
• Bone Broth Rice** - precook and then reheat rice to create resistant starches that help feed the good bacteria in the gut
• 1/2 Avocado - source of healthy fats essential to hormone function
• 2 Tbsp Cilantro - bind to heavy metals to help detoxify
• Salt, Pepper, Xtra Marinade or Coco Aminos

Marinade:

• 1 Tbsp Coconut Aminos
• 1 Tsp Raw Honey
• 1/2 tsp grated ginger or ginger juice
• 1 tsp miso
• Salt, Pepper, and Chili flakes as needed

Bone Broth Rice

Cook rice as you normally would but in bone broth instead of filtered water. Extra additions: 1 tbsp of ghee, 1 bay leaf

Recipe:

Make bone broth rice and let cool in the fridge (if you can do this night before that is ideal!)

1. Cut salmon into cubes
2. Make marinade and cover all cubes in marinade, set in fridge for 20 minutes
3. Preheat oven to 375
4. Once oven is heated, put salmon bites on parchment paper on baking sheet and place in oven for 15-20 minutes
5. While salmon is cooking chop up pickled carrots, cucumber, cilantro and avocado
6. Reheat rice
7. To a bowl, add rice, veggies and salmon
8. Top with salt, pepper, chili flakes, extra marinade or coconut aminos as needed for flavor

Enjoy deliciousness!

“And how beautiful is that? It's literally the rainbow. Cheers to happy, healthy hormones and delicious food. Make sure to get a bite with everything in it.” - Ella

You can eat the rainbow to diversify the good bacteria in your gut, and further support with a daily probiotic. BioEvolve Probiotic contains 6 different strains of bacteria that target hormonal imbalances – the root cause of disrupted digestion.