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Weight Loss Protocol

Your complete protocol for healthy and sustainable weight loss
Burn fat
Control appetite
Improve energy
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Achieve healthy and sustainable weight loss by addressing the root causes of weight gain. This comprehensive 6-product system optimizes your body’s natural ability to burn fat, regulate blood sugar, and maintain steady energy, making it easier to lose weight and keep it off. Powered by 100% natural, clinically backed ingredients, this protocol provides a holistic weight management solution for lasting results.

Kick off your weight loss journey and see real, sustainable results (avg 9 lbs*) in just 90 days. All supplements are safe for long term use to achieve sustainable weight loss and maximize metabolic health benefits.

Who It's For
  • Struggling to lose weight or gain weight easily
  • Battling constant cravings and hunger
  • Experiencing chronic fatigue and low energy
  • Seeking a safer, natural alternative to weight loss medications and injections
  • Looking for a safe way to transition off of GLP-1 medications while maintaining weight loss results
Benefits

By holistically targeting weight loss, these comprehensive supplements work together to support your body’s ability to function at a higher level. In 90 days, you’ll notice: 

  • Avg weight loss 9 lbs*
  • Improved fat-burning efficiency
  • Balanced appetite and reduced cravings
  • Sustained energy throughout the day
  • Improved blood sugar regulation
  • Strengthened immunity and gut health
  • Stress resilience

*Based on clinical studies of ingredients in Metabolism Ignite.

How To Use
  • Take 2 Metabolism Ignite 30 minutes before your first meal of the day.
  • Take 2 Multivitamins and 1 Probiotic with your first meal of the day.
  • Take 2 Metabolism Cleanse alongside your first meal for the first 10 days of the protocol. Repeat the cleanse every 3 months.
  • Take 2 Omega-3 and 2 Multivitamins with lunch or dinner.
  • Take 2 Cortisol Calming 30 minutes before bed. 

Doctors recommend consistent use of Metabolism Ignite for at least 3-6 months for best results.

All supplements are safe for long term use to maintain sustainable weight loss and maximize metabolic health benefits.

Supplements are 1-Month supply. (*Metabolism Cleanse is a 10-day supply).

What You'll Get
  • Metabolism Ignite — Clinically backed, natural GLP-1 support for appetite control and weight loss. Made from safe, non-drug ingredients.
  • Metabolism Cleanse — 10-day liver detox to reset and enhance metabolism for optimal weight loss results.
  • Cortisol Calming — Alleviates effects of cortisol spikes, including cravings, belly fat, and slowed metabolism, to optimize your natural ability to lose and maintain weight.
  • Metabolic Defense Probiotic — Formulated with 7 diverse strains to deliver 20 billion active cultures to strengthen gut microbiome for enhanced digestion and weight loss.
  • Metabolic Multivitamin — Provides complete daily vitamin, mineral, and micronutrient nutrition to optimize weight loss and fill nutrient gaps in your diet.
  • Omega 3 Super+ — High potency dosage of 1900mg, formulated with DPA, EPA, and DHA to reduce inflammation and enhance weight loss results.
Clean + Free From
  • Made in the USA in an FDA-reviewed and NSF-certified facility
  • All ingredients are validated for purity, strength, and composition through third-party testing
  • Formulated alongside our medical advisory team
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BPA FREE
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TOXIN FREE
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GLUTEN AND MAJOR ALLERGEN FREE
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NO ARTIFICIAL SWEETENERS OR COLORS
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This Protocol Includes

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How Your Protocol Works

This system enhances your body’s natural fat-burning abilities, regulates blood sugar, minimizes hunger cravings, and promotes sustainable weight loss. By following this protocol every day, you’re not only supporting healthy weight management and improved energy but equipping your body to function at a higher level for the long term.

For best results, commit to consistency! Our doctors recommend daily use for at least 3-6 months. All supplements are safe for long term use, and the benefits only build. Unlock sustainable weight loss and maximize your metabolic health!

01

Morning Routine

  • Take 2 Metabolism Ignite 30 minutes before your first meal of the day.
  • Take 2 Multivitamins and 1 Probiotic with your first meal of the day.
  • Take 2 Metabolism Cleanse alongside your first meal for the first 10 days of the protocol. Repeat the cleanse every 3 months.
02

Midday Routine

Take 2 Omega-3 and 2 Multivitamins with lunch or dinner.

03

Nighttime Routine

Take 2 Cortisol Calming 30 minutes before bed.

Tips for Success

Our Chief Medical Officer, Dr. Gabrielle Francis, has been a Functional Medicine Practitioner and Naturopathic Doctor for over 35 years. Here are her tips for success!

Hydrate

Drink 10-14 8oz glasses of water a day, proper hydration is essential for metabolic function.

  • Drink a full glass of water when you wake up
  • To ensure hydration throughout the day, drink an 8 oz glass of water hourly
  • Minimize diuretics like caffeine and alcohol, which can inhibit water and electrolyte reabsorption in the kidneys

Protein

Eat at least 50-90 grams of protein a day. Adequate protein intake balances blood sugar for sustained energy levels, and increases satiety so you eat fewer calories.

  • Eat a breakfast that includes at least 30 grams of protein to start off your day
  • Split the remaining protein intake between the rest of your meals
  • If you snack, make sure the majority of calories come from protein to ensure feeling full and refueled

Whole, nutrient dense foods

Opt for fresh, organic foods that provide essential vitamins, minerals, and antioxidants that support metabolism. 

  • Include at least 5 colorful fruits and vegetables into your diet daily
  • Choose complex carbohydrates like brown rice or quinoa that are high in fiber and won’t spike blood sugar
  • Avoid ultra-processed foods – they are harder for your body to digest, increase toxic load, and have been shown to spike appetite

Eat Mindfully

Reduce distractions before a meal and take it slow to allow your brain-gut axis to properly signal digestion and satiety. It takes 20 minutes for your brain to receive the message that you are full.

  • Take smaller bites and chew at least 20-30 times - digestion starts in the mouth!
  • Sip water or brush your teeth at the end of a meal to cleanse the palate and reinforce signaling that you are finished eating

Sleep

Aim to get 8 hours of sleep nightly, 7 hours minimum. A balanced circadian rhythm is crucial to maintaining a healthy metabolism. When the hormones involved with your sleep-wake cycles are thrown off it disrupts energy, appetite and ability to maintain a healthy weight. 

  • Stick to a regular routine of waking and going to sleep at the same time daily
  • Finish eating at least 2-3 hours before bed
  • Avoid alcohol 4 hours before bed, and caffeine 6-8 hours before bed

Move

Exercise for a minimum of 150 minutes per week to boost metabolism and support cardiovascular health. If weight loss is your goal increase to 300 minutes.

  • Incorporate movement into your routine with walking, yoga, taking the stairs, or stretching
  • Add strength training 2-3 times weekly to build muscle which increases basal metabolic rate

Root Cause Ingredients

  • Metabolism Ignite — a breakthrough blend of plant polyphenols (lemon verbena and hibiscus extracts, decaffeinated green coffee bean extract, and magnesium) that promotes weight loss and appetite control through AMPK activation. Researched for over 20 years and clinically backed by 10 published clinical studies.
  • Metabolism Cleanse — a powerful 10-day liver detox formulated with Milk Thistle, Dandelion Root extract, garlic, and artichoke to support fat digestion and liver health.
  • Cortisol Calming — a natural blend of adaptogens (ashwagandha, rhodiola, eleuthero), bacopa monnieri, phosphatidylserine, and l-theanine to alleviate the effects of cortisol spikes – such as anxiety, brain fog, cravings, visceral fat, and slowed metabolism.
  • Metabolic Defense Probiotic — a diverse set of 7 probiotic strains that deliver 20 billion active cultures to enhance digestion and metabolic health.
  • Metabolic Multivitamin — provides essential nutrients in their most bioavailable forms, including a B Vitamin complex, Vitamins A, C, D, E, and K2, and trace minerals (selenium, magnesium, copper, and iodine).
  • Omega 3 Super+ — provides 3 premium fatty acids (EPA, DHA, and DPA) in their most pure, potent, and bioavailable forms in a 1900mg dose.
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Root Cause Ingredients
Metabolism Ignite
Root Cause Ingredients
Metabolism Cleanse
Root Cause Ingredients
Cortisol Calming
Root Cause Ingredients
Metabolic Defense Probiotic
Root Cause Ingredients
Metabolic Multivitamin
Root Cause Ingredients
Omega 3 Super+

Recommended by 200+ Doctors

Here’s what our doctors have to say about Metabolism Ignite

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Recommended by 200+ Doctors
Recommended by 200+ Doctors
Recommended by 200+ Doctors
Recommended by 200+ Doctors
A Root Cause Approach to Weight Loss

A Root Cause Approach to Weight Loss

\ Metabolism - Metabolism Cleanse and Metabolism Ignite work synergistically to detoxify the liver, promoting a healthy metabolism and igniting fat-burning enzymes for sustainable weight loss.

\ Hunger + Cravings - Metabolism Ignite strengthens the brain-gut axis by balancing key hormones GLP-1, Ghrelin, and Leptin, which eliminates cravings and reinforces satiety. While the Metabolic Multivitamin and Omega-3 Super+ fill in nutrient gaps for foundational weight loss support.

\ Blood sugar - Metabolism Ignite stabilizes blood sugar levels and insulin, which optimizes energy expenditure and helps to reduce appetite.

\ Gut Health - The Metabolic Defense Probiotic, alongside Metabolism Ignite, promotes a diverse gut microbiome, which is crucial for nutrient absorption, detoxification, and sustainable weight loss.

\ Stress resilience - Metabolism Ignite and Cortisol Calming work synergistically to combat the effects of cortisol spikes to control appetite and enhance weight loss results.

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