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Gut Health Protocol

Strengthen gut health + detoxify to boost metabolism
Improves digestion + fat metabolism
Balances appetite + blood sugar
Enhances energy
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Gut health is essential to metabolism and overall health because it plays a key role in digestion, nutrient absorption, energy, and immunity. A healthy microbiome and liver effectively regulate blood sugar, appetite, and energy expenditure. Poor gut health can lead to bloating, fatigue, cravings, and weight gain.

This powerful trio strengthens your gut microbiome with clinically proven probiotic strains, detoxifies the liver with potent natural botanicals, and enhances fat metabolism, energy burn, and immunity. This protocol provides the ongoing defense your gut needs to help you feel your best every day.

What It's For
  • Struggling with bloating, sluggish and uncomfortable digestion
  • Looking to balance blood sugar levels for sustained energy and fewer cravings
  • Experiencing chronic fatigue and low energy
  • Frequent exposure to toxins, pollutants, or processed foods
  • Recovering from periods of high stress or indulgence
Benefits
  • Alleviates bloating and discomfort
  • Improves digestion
  • Balances blood sugar + appetite
  • Increases energy
  • Enhances fat metabolism
  • Strengthens immunity
  • Supports healthy weight loss
How To Use
  • Take 2 Metabolism Ignite 30 minutes before your first meal of the day.
  • Take 1 Probiotic with your first meal of the day
  • For the first 10 days of your protocol, take 2 Metabolism Cleanse with your first meal of the day.

  • All supplements are safe for long-term use to maintain gut and metabolic health.
  • Metabolism Ignite and Probiotic supplements are 1-Month supply.
  • Metabolism Cleanse is a 10-day supply.
What You'll Get
  • BioEvolve Probiotic — Formulated with 7 diverse strains to deliver 20 billion active cultures to strengthen the gut microbiome, improve digestion, and build immunity. 
  • Metabolism Cleanse — A 10-day liver detox to restore optimal liver function, enhancing fat metabolism, digestion, and blood sugar balance. 
  • Metabolism Ignite — Activates fat burn, boosts energy, and improves microbiome health with natural, clinically proven ingredients.
Clean + Free From
  • Made in the USA in an FDA-reviewed, NSF and GMP certified facility
  • All ingredients are validated for purity, strength, and composition through third-party testing
  • Formulated alongside our medical advisory team

Learn more about our holistic product philosophy and how we formulate here.

NSF Certified Icon
NSF Certified
GMP Certified Icon
GMP Certified
BPA FREE Icon
BPA FREE
DRUG FREE Icon
DRUG FREE
TOXIN FREE Icon
TOXIN FREE
NON GMO Icon
NON GMO
VEGAN Icon
VEGAN
GLUTEN AND MAJOR ALLERGEN FREE Icon
GLUTEN AND MAJOR ALLERGEN FREE
NO ARTIFICIAL SWEETENERS OR COLORS Icon
NO ARTIFICIAL SWEETENERS OR COLORS
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This Protocol Includes

How Your Protocol Works

This system supports your gut health and metabolism by improving microbiome diversity, detoxing the liver, and optimizing your body’s natural energy and fat-burning abilities.

For best results, commit to consistency!

Our doctors recommend daily use for at least 3-6 months. All supplements are safe for long term use, and the benefits only build. Supercharge your metabolism through the power of a healthy gut!

01

STEP 1

  • Take 2 Metabolism Ignite 30 minutes before your first meal of the day.
  • Drink a full glass of water before your first meal.
02

STEP 2

  • Take 1 BioEvolve Probiotic with your first meal of the day.
  • Aim for 20-30g of protein with your meals.
03

STEP 3

  • For the first 10 days of your protocol, take 2 Metabolism Cleanse with your first meal of the day.

Dr. Francis' Tips for Success

This protocol was created by Dr. Gabrielle Francis, Veracity’s Chief Medical Officer, a Functional Medicine and Naturopathic Doctor with 35+ years of experience. Here she shares her tips for success!

S

Start with action

We all know that physical activity is key for weight loss, especially to build and maintain muscle mass. But it can sometimes be a struggle to find a consistent routine that works. Starting small with 15 minutes a day and working your way up to 30-60 minutes can help you find a good groove. Easy movements like walking, taking the stairs, following along with a yoga video, or even standing up and stretching in between meetings are great ways to get your body moving.

H

Hydrate

Drinking water is an easy but often overlooked way to boost weight loss. Aim for 2-3 liters a day to stay hydrated, reduce cravings, and improve metabolism. Studies show that adequate hydration can increase the number of calories you burn and may even temporarily boost your metabolism by up to 30%.

B

Boost results with protein

Protein is a key to weight loss success. It keeps you full and helps preserve muscle, which burns more calories. Aim for 50-90 grams daily from sources like lean meats, eggs, nuts, or plant-based options.

E

Eat the rainbow

Load up on colorful fruits and vegetables that are packed with nutrients and fiber, supporting healthy digestion and weight loss while keeping meals satisfying. Avoid empty calories from processed foods and choose ingredients that naturally boost your metabolism, like herbs and spices. For example, cayenne pepper and ginger can enhance metabolic function and digestion, making your meals not only vibrant but also beneficial for your overall health​.

G

Get consistent quality sleep

Sleep plays a big role in regulating hormones that affect appetite and fat storage. Aim for 7-8 hours a night to support your weight loss goals. New research has shown that women actually need up to 10 hours of sleep! So make it a priority.

M

Manage your stress

Stress is one of the top saboteurs of weight loss. Stress spikes cortisol, which throws off blood sugar levels, leading to increased hunger and cravings, and is linked to belly fat accumulation. Practice stress-relieving activities like meditation, yoga, or even a walk outside to help keep your metabolism in check.

Root Cause Ingredients

  • Metabolism Ignite — a breakthrough blend of plant polyphenols (lemon verbena and hibiscus extracts) combined with decaffeinated green coffee bean extract and magnesium that promotes healthy weight loss by switching on fat burn and reducing appetite. Researched for over 20 years and clinically backed by 10 published clinical studies.
  • Metabolism Cleanse — a powerful 10-day liver detox formulated with Milk Thistle, Dandelion Root extract, garlic, and artichoke to restore liver function, improving digestion, blood sugar balance, and fat metabolism. 
  • BioEvolve Probiotic — 7 diverse probiotic strains that deliver 20 billion active cultures to enhance digestion, immunity, and metabolic health.
Root Cause Ingredients
Metabolism Ignite Ingredients
Root Cause Ingredients
Metabolism Cleanse Ingredients
Root Cause Ingredients
BioEvolve Probiotic Ingredients

Related Knowledge

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