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Gut Health Protocol

Strengthen gut health + detoxify to boost metabolism
Improves digestion + fat metabolism
Balances appetite + blood sugar
Enhances energy
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Gut health is essential to metabolism and overall health because it plays a key role in digestion, nutrient absorption, energy, and immunity. A healthy microbiome and liver effectively regulate blood sugar, appetite, and energy expenditure. Poor gut health can lead to bloating, fatigue, cravings, and weight gain.

This powerful trio strengthens your gut microbiome with clinically proven probiotic strains, detoxifies the liver with potent natural botanicals, and enhances fat metabolism, energy burn, and immunity. This protocol provides the ongoing defense your gut needs to help you feel your best every day.

What It's For
  • Struggling with bloating, sluggish and uncomfortable digestion
  • Looking to balance blood sugar levels for sustained energy and fewer cravings
  • Experiencing chronic fatigue and low energy
  • Frequent exposure to toxins, pollutants, or processed foods
  • Recovering from periods of high stress or indulgence
Benefits
  • Alleviates bloating and discomfort
  • Improves digestion
  • Balances blood sugar + appetite
  • Increases energy
  • Enhances fat metabolism
  • Strengthens immunity
  • Supports healthy weight loss
How To Use
  • Take 2 Metabolism Ignite 30 minutes before your first meal of the day.
  • Take 1 Probiotic with your first meal of the day
  • For the first 10 days of your protocol, take 2 Metabolism Cleanse with your first meal of the day.

  • All supplements are safe for long-term use to maintain gut and metabolic health.
  • Metabolism Ignite and Probiotic supplements are 1-Month supply.
  • Metabolism Cleanse is a 10-day supply.
What You'll Get
  • Metabolic Defense Probiotic — Formulated with 7 diverse strains to deliver 20 billion active cultures to strengthen the gut microbiome, improve digestion, and build immunity. 
  • Metabolism Cleanse — A 10-day liver detox to restore optimal liver function, enhancing fat metabolism, digestion, and blood sugar balance. 
  • Metabolism Ignite — Activates fat burn, boosts energy, and improves microbiome health with natural, clinically proven ingredients.
Clean + Free From
  • Made in the USA in an FDA-reviewed, NSF and GMP-certified facility
  • All ingredients are validated for purity, strength, and composition through third-party testing
  • Formulated alongside our medical advisory team

Learn more about our holistic product philosophy and how we formulate here.

NSF Certified Icon
NSF Certified
GMP Certified Icon
GMP Certified
BPA FREE Icon
BPA FREE
DRUG FREE Icon
DRUG FREE
TOXIN FREE Icon
TOXIN FREE
NON GMO Icon
NON GMO
VEGAN Icon
VEGAN
GLUTEN AND MAJOR ALLERGEN FREE Icon
GLUTEN AND MAJOR ALLERGEN FREE
NO ARTIFICIAL SWEETENERS OR COLORS Icon
NO ARTIFICIAL SWEETENERS OR COLORS
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This Protocol Includes

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How Your Protocol Works

This system supports your gut health and metabolism by improving microbiome diversity, detoxing the liver, and optimizing your body’s natural energy and fat-burning abilities.

For best results, commit to consistency!

Our doctors recommend daily use for at least 3-6 months. All supplements are safe for long term use, and the benefits only build. Supercharge your metabolism through the power of a healthy gut!

01

STEP 1

  • Take 2 Metabolism Ignite 30 minutes before your first meal of the day.
  • Drink a full glass of water before your first meal.
02

STEP 2

  • Take 1 BioEvolve Probiotic with your first meal of the day.
  • Aim for 20-30g of protein with your meals.
03

STEP 3

  • For the first 10 days of your protocol, take 2 Metabolism Cleanse with your first meal of the day.

Tips for Success

Our Chief Medical Officer, Dr. Gabrielle Francis, has been a Functional Medicine Practitioner and Naturopathic Doctor for over 35 years. Here are her tips for success!

Hydrate

Drink 10-14 8oz glasses of water a day, proper hydration is essential for metabolic function.

  • Drink a full glass of water when you wake up
  • To ensure hydration throughout the day, drink an 8 oz glass of water hourly
  • Minimize diuretics like caffeine and alcohol, which can inhibit water and electrolyte reabsorption in the kidneys

Protein

Eat at least 50-90 grams of protein a day. Adequate protein intake balances blood sugar for sustained energy levels, and increases satiety so you eat fewer calories.

  • Eat a breakfast that includes at least 30 grams of protein to start off your day
  • Split the remaining protein intake between the rest of your meals
  • If you snack, make sure the majority of calories come from protein to ensure feeling full and refueled

Whole, nutrient dense foods

Opt for fresh, organic foods that provide essential vitamins, minerals, and antioxidants that support metabolism. 

  • Include at least 5 colorful fruits and vegetables into your diet daily
  • Choose complex carbohydrates like brown rice or quinoa that are high in fiber and won’t spike blood sugar
  • Avoid ultra-processed foods – they are harder for your body to digest, increase toxic load, and have been shown to spike appetite

Eat Mindfully

Reduce distractions before a meal and take it slow to allow your brain-gut axis to properly signal digestion and satiety. It takes 20 minutes for your brain to receive the message that you are full.

  • Take smaller bites and chew at least 20-30 times - digestion starts in the mouth!
  • Sip water or brush your teeth at the end of a meal to cleanse the palate and reinforce signaling that you are finished eating

Sleep

Aim to get 8 hours of sleep nightly, 7 hours minimum. A balanced circadian rhythm is crucial to maintaining a healthy metabolism. When the hormones involved with your sleep-wake cycles are thrown off it disrupts energy, appetite and ability to maintain a healthy weight. 

  • Stick to a regular routine of waking and going to sleep at the same time daily
  • Finish eating at least 2-3 hours before bed
  • Avoid alcohol 4 hours before bed, and caffeine 6-8 hours before bed

Move

Exercise for a minimum of 150 minutes per week to boost metabolism and support cardiovascular health. If weight loss is your goal increase to 300 minutes.

  • Incorporate movement into your routine with walking, yoga, taking the stairs, or stretching
  • Add strength training 2-3 times weekly to build muscle which increases basal metabolic rate

Root Cause Ingredients

  • Metabolism Ignite — a breakthrough blend of plant polyphenols (lemon verbena and hibiscus extracts) combined with decaffeinated green coffee bean extract and magnesium that promotes healthy weight loss by switching on fat burn and reducing appetite. Researched for over 20 years and clinically backed by 10 published clinical studies.
  • Metabolism Cleanse — a powerful 10-day liver detox formulated with Milk Thistle, Dandelion Root extract, garlic, and artichoke to restore liver function, improving digestion, blood sugar balance, and fat metabolism. 
  • Metabolic Defense Probiotic — 7 diverse probiotic strains that deliver 20 billion active cultures to enhance digestion, immunity, and metabolic health.
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Root Cause Ingredients
Metabolism Ignite Ingredients
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