Beating Burnout: The Complete Protocol
Fatigue and burnout can feel like insurmountable barriers in daily life. If you're reading this, you may be seeking relief from that overwhelming sense of exhaustion and disconnection–that no amount of rest can help you overcome. This feeling of utter depletion is more than just being tired—it’s a signal from your body that it's overwhelmed.
Here’s our complete guide to understanding and beating burnout—packed with lifestyle tips, dietary recommendations, and supplements that can help you regain your energy.
WHAT IS BURNOUT?
Burnout is primarily associated with prolonged stress and emotional exhaustion, typically stemming from overwork, and the hectic demands of modern life. The feeling of being wired but tired.
The impact on your health can be significant – when your body has constantly elevated levels of cortisol from stress, you can experience symptoms such as low energy, loss of appetite, and difficulty concentrating. Over time the persistent fight-or-flight stress can cause your body to think that it is under constant threat and it will deprioritize essential functions, including digestion, which can cause constipation, gut issues, and bloating. You might also notice you have trouble sleeping, frequent headaches, or mood swings, all of which can worsen the cycle of burnout.
THE SIGNS OF BURNOUT
Your health is taking a backseat. Maybe you’re skipping workouts or morning walks, leaning on sugary sweets more often, or you’ve just stopped putting as much effort into yourself. Stress can make it hard to prioritize the self-care you know you need.
Small tasks feel impossible. Even the smallest decisions or chores leave you feeling stuck. Choosing what to eat or tackling simple household tasks becomes a source of anxiety rather than ease and you feel paralyzed before you can begin.
You’re withdrawing from others. You’re so stressed that you start isolating yourself from loved ones, avoiding conversations, or brushing off offers for help because it feels like too much.
Routine mistakes are piling up. You’re misplacing things like your keys or forgetting simple tasks, like feeding your dog, which is completely unlike you. Stress is clouding your focus and getting in the way of everyday life.
You obsess over the little things. You find yourself fixating on minor tasks, trying to regain control over the things that don’t really matter because the bigger issues feel overwhelming.
HOW CHRONIC STRESS CAN LEAD TO "ADRENAL FATIGUE"
Adrenal fatigue has become a buzzword to describe how chronic stress can cause exhaustion and burnout. However, experts say the term “adrenal fatigue” isn’t quite accurate. The adrenal glands don’t actually get tired. Instead, the real issue lies in the communication between your brain and the adrenal glands, a process known as hypothalamic-pituitary-adrenal (HPA) dysfunction.
When you're stressed for long periods, your cortisol stays high. Over time, your brain thinks it doesn't need to produce more cortisol and reduces the signals that tell your adrenal glands to make it. This leads to what feels like exhaustion.
People experiencing this often feel drained, especially in the morning. They may rely on coffee to start the day, but then have a 3 pm crash where they need more caffeine or sugar to keep going. At night, they’re often wired but tired.
REVIVE WITH FATIGUE EASE
Revive your energy and overcome adrenal fatigue. Fatigue Ease revitalizes your adrenal system to combat exhaustion and dysregulated metabolism, brain fog, disrupted immunity, and sleep. Formulated with a natural blend of 5 therapeutic adaptogens and crucial micronutrients that restore energy and build resilience to chronic stress.
“I used to not be able to function until I had my morning coffee. Now, I take Fatigue Ease, and I get a natural boost of energy and brain clarity. I can think and speak clearly without the morning confusion. I am so grateful for this natural remedy to help me feel myself again.”
VERACITY'S TIPS TO BEAT BURNOUT
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Relaxation and restoration. Make time to relax with activities like reading, taking a warm bath, or practicing general stretching. Calming activities can help reduce the demand on your adrenals and promote better energy levels.
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Limit caffeine and sugar. Both can cause spikes in energy that are then followed by a crash. This can strain your adrenal glands and disrupt your cortisol balance.
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Stay hydrated. Dehydration can aggravate low energy levels. Ensure you’re drinking enough water throughout the day by keeping a water bottle with you on the go or try setting a timer on your phone as a reminder.
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Eat more protein. Protein supports proper hormone production that will help balance cortisol and regulate stress responses. Aim to eat 50-90 grams of protein each day to induce satiety and avoid overeating.
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Adaptogenic herbs. Ashwagandha, rhodiola, and licorice root have been proven to help support adrenal function and balance cortisol levels. Fatigue Ease is formulated with each of these herbs to revive energy and overcome adrenal fatigue.
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Balance blood sugar levels. Eating small, frequent meals that consist of protein, fats, and carbohydrates will stabilize blood sugar, preventing energy crashes and reducing cravings.
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Maintain a consistent sleep schedule. Cortisol levels follow a natural rhythm, peaking in the morning and declining in the evening. Aim for 7-9 hours/night and be consistent with the time you wake up every day (that means even on the weekends).
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Engage in light to moderate exercise. It is important to avoid over-exercising because it can cause your body to release more cortisol when it’s under the stress of a hard workout. Activities like swimming, walking, yoga, or tai-chi are great ways to get your body moving while keeping your cortisol levels balanced.
FEELING BURNT OUT? YOUR METABOLISM MIGHT BE TOO
Low energy and fatigue from chronic stress are tell-tale signs of dysregulated or low cortisol – which can lead to low blood sugar and affect energy and metabolism.
Fatigue Ease helps prevent the negative impact of adrenal fatigue on metabolism.
Pair with Metabolism Ignite to boost metabolism and regulate hormones to optimize your natural ability to lose and maintain weight.
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