Overcome the energy gap, drop lbs
When you’re running, doing yoga or any form of exercise your body is burning energy. First your body burns readily available energy from glucose. When that runs out the body turns to burning stored fat – this is when weight loss starts to happen. Sounds simple, but by biological design our bodies will always fight to maintain weight equilibrium – which means your appetite will kick into high gear to replenish all those calories you burned. Appetite is similarly triggered when your body needs to restore energy from consuming fewer calories through dieting.
This is called the energy gap, and it’s what you need to overcome for successful weight loss.
The energy gap refers to the difference between the calories your body needs to maintain its current weight and the calories you actually consume. When you're trying to lose weight, you'll need to create a deficit, consuming fewer calories than your body burns. However, achieving this deficit isn't as straightforward as it sounds, largely due to the physiological and psychological challenges posed by the energy gap.
WHAT IS THE ENERGY GAP?
The energy gap can be visualized as a balancing act. On one side, you have your body's energy requirements—the number of calories needed for daily activities, exercise, and basic metabolic functions. On the other side, you have your actual calorie intake. To lose weight, you need to tip the scale by consuming fewer calories than your body burns.
When you start eating less or exercising to create this deficit, your body doesn't just sit back and let the weight melt away. Instead, it responds by switching on survival mechanisms which can make overcoming the energy gap a challenge.
-
Metabolic slow down – your metabolism may slow down as your body tries to conserve energy, making it harder to maintain the deficit.
-
Appetite increase – your hunger hormones kick into overdrive – often leading you to over consume calories. This can feel like intense hunger and cravings.
OVERCOMING THE ENERGY GAP
METABOLISM IGNITE
Metabolaid®, the breakthrough ingredient in Metabolism Ignite can help you overcome the energy gap. It acts as a metabolic switch, turning on the AMPK pathway (the very same pathway that gets turned on from exercise when your body goes into fat burning mode) which boosts metabolic rate, decreases fat storage, AND simultaneously regulates appetite hormones to make you feel less hungry.
In addition to supplement support, there are effective strategies you can implement to navigate the energy gap successfully.
-
Set Realistic Goals: Aim for a moderate caloric deficit rather than a drastic one. A safe target is usually around 500 calories per day, which can lead to a gradual weight loss of about 1 pound per week.
-
Prioritize Nutrient-Dense Foods: Fill your plate with whole foods that are rich in nutrients but lower in calories, such as fruits, vegetables, lean proteins, and whole grains. These foods can help you feel fuller for longer and provide essential vitamins and minerals.
-
Stay Hydrated: Sometimes, thirst is mistaken for hunger. Make sure you’re drinking enough water throughout the day, which can help keep your appetite in check.
-
Incorporate Regular Exercise: Physical activity can help counteract some of the metabolic slowdown that occurs with weight loss. It also helps regulate appetite hormones, making it easier to manage cravings.
-
Listen to Your Body: Pay attention to your hunger cues. Instead of strictly adhering to a meal plan, focus on eating when you’re genuinely hungry and stopping when you’re satisfied.
-
Manage Stress: High stress can lead to emotional eating and increased cravings. Incorporate stress management techniques like meditation, yoga, or deep-breathing exercises into your routine.
Understanding the energy gap is crucial to successful weight loss. It poses a challenge, but can also be a reminder that your weight loss efforts are working!