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The Ultimate Nutrients for Health + Metabolism: Omega 3s

When it comes to enhancing your overall health and optimizing metabolism, few nutrients are as powerful and versatile as omega-3 fatty acids. These essential fats, primarily found in fish, flaxseeds, and walnuts, are renowned for their myriad of benefits that span from boosting energy, to brain health and promoting radiant skin.

 

FIRST, WHAT ARE OMEGA 3s?

Omega-3s are a type of essential fatty acids, which means the body cannot produce them on its own and must obtain them from the diet. They are crucial for various bodily functions, yet 70% of people are actually deficient! This family of essential fats includes ALAs, mostly found in plants, as well as DHA, EPA, and DPA, which are found in fish and seafood. The latter are long chain fatty acids, which allows them to be more flexible and easily absorbed by cells and membranes in the body.

Chronic inflammation is a root cause of many diseases, including heart disease, arthritis, and even cancer. Omega-3s have potent anti-inflammatory properties that help reduce inflammation throughout the body. This not only improves overall health but also helps manage chronic conditions and enhances the body’s natural healing processes.

 

THE BENEFITS OF OMEGA-3S

Metabolism

A healthy metabolism ensures that energy processing in the body occurs efficiently and effectively for every body system to function optimally. Omega 3s support metabolism in a number of ways:

Improving insulin sensitivity and blood sugar balance – both key to energy processing in the body and regulating appetite.

Storing and breaking down fat to be used as energy – Omega 3s influence the activity of enzymes involved in fat synthesis and breakdown, reducing fat storage and promoting its use as energy. This can help prevent and manage obesity, a major risk factor for metabolic disorders.

Enhancing mitochondrial function – Mitochondria are the energy powerhouses of cells, and their proper function is essential for efficient metabolism. Omega-3s help improve mitochondrial function by enhancing the production of energy (ATP) and reducing oxidative stress.

Positively influencing the gut microbiome – the gut microbiome plays a significant role in metabolic health, supporting proper digestion, nutrient absorption, and immune function. Omega-3s can positively influence the composition of gut microbiota, promoting the growth of beneficial bacteria and reducing the presence of harmful bacteria.

Promoting lean muscle mass – maintaining and building lean muscle mass is essential for longevity and improves resting metabolic rate. Omega 3s reduce inflammation and increase blood flow which contribute to muscle repair and healing from exercise, as well as growth and prevention from breakdown. Omega 3’s positive impact on hormone balance also contributes to the ability to build and maintain muscle mass.

    METABOLISM + OMEGA 3 SET

    Metabolism Ignite and Omega 3 Super+ work synergistically to enhance weight loss results and long term metabolic health.

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    Metabolism Ignite switches on fat-burning enzymes which boost metabolism and regulate hunger hormones, curbing appetite and cravings.

     

    Mental Well-being

    Omega-3 fatty acids, particularly EPA and DHA, are essential for brain health. They contribute to cognitive function, memory, and overall brain performance. Omega-3s have also been linked to reduced symptoms of depression and anxiety, promoting mental well-being and emotional stability.

     

    Heart Health

    Omega-3s are well-known for their cardiovascular benefits. They help reduce triglyceride levels, lower blood pressure, and prevent the formation of arterial plaque, all of which contribute to a healthier heart. Omega-3s also reduce the risk of arrhythmias (irregular heartbeats) and heart attacks, making them crucial for maintaining cardiovascular health.

     

    Eye Health

    Omega-3s, particularly DHA, are crucial for maintaining eye health. They are a major structural component of the retina, and a deficiency in omega-3s can lead to vision problems. Regular intake of omega-3s helps protect against age-related macular degeneration (AMD) and dry eye syndrome, ensuring that your eyes remain healthy and your vision sharp.

     

    Glowing Skin

    One of the most visible benefits of omega-3s is their effect on skin health.

    Reducing the appearance of fine lines and wrinkles – omega-3 fatty acids help maintain the skin’s lipid barrier, which is crucial for keeping the skin hydrated and protected from external aggressors like pollution and UV rays. By preventing moisture loss, omega-3s help keep the skin supple and soft, reducing the appearance of fine lines and wrinkles.

    Preventing and healing acne and skin conditions – Omega-3s have anti-inflammatory properties that can help alleviate skin conditions like acne, eczema, and psoriasis. They help reduce the production of inflammatory compounds that can trigger these conditions, leading to clearer, calmer skin.

     

    Lustrous Hair

    Omega-3 fatty acids are vital for maintaining healthy hair. They nourish hair follicles, promoting hair growth and preventing hair loss. Omega-3s also improve hair elasticity and shine, making your hair look more vibrant and lustrous. Additionally, these fatty acids help alleviate dry and itchy scalp conditions, contributing to overall hair health.

     

    Strong Nails

    Brittle, weak nails can be a sign of nutritional deficiencies. Omega-3s play a role in strengthening nails by providing essential nutrients that support nail health. Regular intake of omega-3s can lead to stronger, less brittle nails that are less prone to splitting and breaking.

     

    INCORPORATING OMEGA 3S INTO YOUR DIET + SUPPLEMENT ROUTINE

    To reap the benefits of omega-3s, it’s essential to incorporate them into your diet and supplement routine.

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    Omega 3’s provide the crucial building blocks for both mental and physical health – yet 70% of adults are deficient.

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    Food sources rich in Omega 3 fatty acids:

    Fatty Fish: Salmon, mackerel, sardines, and trout are excellent sources of EPA and DHA.

    Flaxseeds: Ground flaxseeds or flaxseed oil are great plant-based sources of ALA.

    Chia Seeds: These tiny seeds are packed with ALA.

    Walnuts: A handful of walnuts can provide a significant amount of ALA.

    Algal Oil: A vegan alternative to fish oil, algal oil is rich in DHA.

     

    By understanding the importance of omega-3s and making them a part of your daily routine, you can take a significant step towards a healthier, more vibrant you.

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