Understanding the 2 types of hunger
Hunger is a complex physiological and psychological phenomenon that drives us to consume food. But, not all hunger is created equal! There are two primary types of hunger: hedonic and homeostatic hunger. Understanding the differences between the two can help manage eating habits more effectively, and support healthier eating patterns.
HEDONIC HUNGER
Hedonic hunger, also known as "emotional eating," is driven by the pleasure and reward associated with food consumption – essentially providing a hit of feel good hormone dopamine. This type of hunger is often triggered by external cues such as the sight, smell, or taste of food, rather than by the body's actual energy needs.
Characteristics:
Cravings: Intense desires for specific foods, particularly those high in sugar, fat, and salt.
Emotional Triggers: Eating in response to emotions such as stress, boredom, sadness, or happiness.
Overeating: Consuming food beyond the point of physical fullness due to the pleasure derived from eating.
Impact on Health:
Hedonic hunger can lead to overeating, weight gain, and an increased risk of metabolic disorders. It can also contribute to a cycle of emotional eating, where individuals turn to food to cope with negative emotions, further exacerbating weight and health issues.
HOMEOSTATIC HUNGER
Homeostatic hunger is the body's natural mechanism for maintaining energy balance. It is driven by physiological signals such as low blood sugar or an empty stomach, indicating the need for depleted energy replenishment or depleted nutrients.
Characteristics:
Physical Cues: Stomach growling, lightheadedness, fatigue, and other physical signs of hunger.
Energy Regulation: Eating to restore energy levels and maintain metabolic functions.
Satiety Signals: Stopping eating when the body signals that it has received adequate nutrition.
Impact on Health:
Homeostatic hunger helps regulate body weight and energy balance. Responding appropriately to homeostatic hunger signals can promote healthy eating habits and support overall well-being.
Managing hunger when you’re trying to lose weight can be a challenge – your body must overcome an energy depleted state in order to shed pounds - which spikes appetite. Managing hunger triggered by emotions is also a challenge – it’s not always simple to just banish appetite spiking stress. Metabolism Ignite can help with hunger associated with both homeostatic and hedonic hunger.
METABOLISM IGNITE
Metabolism Ignite is an all natural supplement that supports metabolic health and weight management. It’s powered by a blend of hibiscus and lemon verbena extracts which activate the AMPK Pathway, (your metabolic master switch), resulting in a cascade of benefits including appetite regulation, fat metabolism, and overall energy balance.
- Regulating Appetite
Metabolism Ignite helps balance the hormones involved in hunger, such as GLP-1, ghrelin, and leptin. By regulating these hormones, Metabolism Ignite can reduce cravings from hedonic hunger and help with better response to homeostatic hunger cues.
- Enhancing Fat Metabolism
The ingredients in Metabolism Ignite support fat metabolism, helping the body to utilize energy already stored as fat vs. consuming new calories. This reduces accumulation of stored fat, making it easier to maintain a healthy weight.
- Improving Blood Sugar Levels
Metabolism Ignite can help stabilize blood sugar levels, reducing the likelihood of sudden hunger pangs and energy crashes that often lead to overeating. Stable blood sugar levels also contribute to better mood and reduced cravings for sugary foods.
- Supporting Digestive Health
The polyphenols in hibiscus and lemon verbena have antioxidant and anti-inflammatory properties that promote digestive health. Long term use of Metabolism Ignite also promotes a healthy gut microbiome. Both of these factors help build digestive health, which can improve nutrient absorption and overall metabolic health, making it easier to maintain a balanced diet.
- Reducing Emotional Eating
By supporting overall metabolic health and balancing appetite-regulating hormones, Metabolism Ignite can help reduce the tendency to eat in response to emotional triggers. This can break the cycle of emotional eating and promote healthier food choices.
Understanding the difference between hedonic and homeostatic hunger is crucial for developing healthier eating patterns. Listen to your body and fuel it with the nourishment it needs!